Alpha Gal Syndrome & Intestinal Permeability: Is There a Connection
Understanding the Gut-Immune Connection, Intestinal Permeability, and Why Optimizing Gut Health May Support Healing By J. Dette Avalon, MSN, APRN, FNP-BC A note before we begin: This article discusses established science, emerging research, and my clinical perspective as a Family Nurse Practitioner living with Alpha-Gal Syndrome. Optimizing gut health may support...
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Why Mold Exposure May Be Fueling Your Histamine Intolerance (And What Your Gut Has to Do With It)
Mold – Histamine – And Your GUT “This article is written from two perspectives: my experience as a Family Nurse Practitioner and my personal journey living with Alpha-Gal Syndrome, mold illness, and histamine sensitivity. While every person’s story is different, my hope is that sharing both the science and my...
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H. pylori, Zonulin, and Leaky Gut: What the Research Actually Shows
By CJ Faucher, FNP-BC If you’ve been dealing with bloating, reflux, fatigue, food sensitivities, brain fog, or digestive symptoms that haven’t resolved with diet changes or supplements, it’s worth understanding a research area that’s still developing: the relationship between H. pylori, a protein called zonulin, and intestinal permeability sometimes called...
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Lyme Disease, Babesia, and Tick-Borne Infections: The Gut-Brain Connection Most People Miss
Lyme Disease or Something More? The Hidden Connection Between Tick-Borne Infections, Gut Health, Brain Health, and Chronic Symptoms Your Health. Your Data. Your Life. Introduction Most people think Lyme disease is a simple infection. A tick bites you. You get Lyme disease. You take antibiotics. Problem solved. Unfortunately, life is rarely that simple. Over the...
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Does Your NOISY Gut Keep You From Socializing? The Hidden Reasons Your Stomach Won’t Stay Quiet (and What It May Be Trying to Tell You)
“Please Don’t Growl…” You’re sitting in a quiet meeting. At church. On a first date. In a classroom. At a movie. And suddenly… GRRRRROOOOWWWLLLLL. Your stomach erupts loud enough for everyone nearby to hear. You laugh it off. Pretend it doesn’t bother you. Make a joke about being hungry. But inside? You’re mortified. For some people, noisy digestion becomes more than an inconvenience. It...
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BPC-157 for Gut Healing – Who Knew! Evidence Based!
BPC-157 for Gut Healing Complete Guide to Dosage, Benefits & Side Effects (2026) Evidence-based educational guide covering dosage protocols, oral vs injectable administration, safety concerns, and clinical considerations from 25+ years of functional medicine experience. Important: Educational Use Only BPC-157 is not FDA-approved for any medical condition and is commonly marketed as a...
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Your Stool Test Was “Normal” But You’re Still Bloated—Lets Take a Look!
Why You’re Still Bloated After Cutting Out Gluten And What Standard Tests Are Missing Three years ago, you could eat pizza without thinking twice. Now? You’re bloated after a salad. You’ve gone gluten-free. Dairy-free. You tried low-FODMAP. You bought expensive probiotics. You meal-prepped “clean” meals until you couldn’t look at another quinoa...
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The Gut-Brain Connection: How Intestinal Health Shapes Your Mental Wellbeing
Understanding the Hidden Link Between Your Digestive System and Brain Function This blog is long, but worth knowing. Protect, Love, Nurture your Brain through your Gut! Have you ever experienced brain fog after eating certain foods? Or noticed anxiety symptoms that seem to worsen during digestive flare-ups? These aren’t coincidences. Science...
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Why Your Body Stopped Making Its Own Peptides (And How to Fix It)
Why Isn’t My Body Making Enough Peptides Naturally?” The functional medicine world has fallen in love with peptide therapy. BPC-157 for healing. Thymosin for immunity. TB-500 for recovery. But here’s the question almost nobody asks: “What broke your body’s natural peptide production in the first place?” In my 25 years treating...
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“Leaky Gut” and Zonulin: What It Is, Why the Tests Are Controversial, and How to Read Results Without Overreacting
“Leaky What?” The term “leaky gut” is popular in health discussions. Some believe it causes many chronic health issues, while others view it as vague and unproven. Central to this debate is a protein called zonulin. Labs offer tests for intestinal permeability, but they can be misleading. This guide explains what...
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