The Gut-Brain Benefits of Time-Restricted Eating (TRE)
The Gut-Brain Benefits of Time-Restricted Eating (TRE) Weight management, better gut health, and improved brain function are all benefits linked to the increasingly popular practice of time-restricted eating (TRE). With TRE, intermittent fasting, you only eat during a specific window each day. This window could be eight, ten, or twelve...
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The Gut-Brain Link in Long COVID Recovery: How Your Microbiome Influences Healing
The Gut-Brain Link in Long COVID Recovery: How Your Microbiome Influences Healing Understanding Long COVID and Its Challenges Long COVID is an ongoing health issue that affects millions of people worldwide. Many who recover from the initial infection of COVID-19 continue to experience lingering symptoms for weeks, months, or even years....
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The Importance of the Oral Microbiome and the Effects of Coconut Oil Pulling
The Importance of the Oral Microbiome and the Effects of Coconut Oil Pulling Many people see mouth health as brushing, flossing, and using mouthwash. These habits are important, but there’s something even more crucial: the oral microbiome. The oral microbiome is the collection of bacteria, fungi, and other microbes that...
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Vitamin D and Anxiety: How This Essential Nutrient Impacts Mental Health
Vitamin D and Anxiety: How This Essential Nutrient Impacts Mental Health Proper body function depends on vitamin D; it’s that important. It is often called the “sunshine vitamin” because our skin makes it when exposed to sunlight. Strong bones need vitamin D. A strong immune system supports a healthy brain. Many...
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Zonulin and Alzheimer’s Disease: Understanding the Gut-Brain Connection
Introduction: What is Zonulin? Zonulin acts as a gatekeeper for the gut, controlling how tightly the cells in our intestines are packed together. Think of Zonulin as a security guard at the entrance of an exclusive club. It decides who gets in (nutrients) and stays out (toxins, bacteria, and other...
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Traumatic Brain Injury and Gut Health: Uncovering the Neuro-Enteric Axis
Introduction When we think about traumatic brain injury (TBI), we usually focus on its effects on the brain—memory loss, difficulty concentrating, or mood changes. It turns out that a blow to the head can also wallop your gut, resulting in some seriously problematic digestive troubles down the line. What happens...
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The Hidden Connection: How H. Pylori Infection May Increase the Risk of Dementia
Introduction Many people have heard of Helicobacter pylori (H. pylori) as a stomach bacteria linked to ulcers and digestive issues. However, recent studies suggest this bacterium may also contribute to cognitive decline and dementia. Researchers are beginning to uncover how chronic infections like H. pylori might affect the brain, leading...
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Electromagnetic Frequencies and 5 G – Are You Trusting the Science?
Electromagnetic Frequencies (EMF) and 5G technology have become hot topics in recent years. As society becomes increasingly reliant on wireless communication, concerns about the potential health risks associated with these technologies have arisen. In this article, we will explore the dangers of 5G and EMF, investigate the potential health...
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Benefits of Direct-to-Consumer Lab Testing
Direct-to-consumer (DTC) lab testing is a growing trend that allows individuals to order and access their medical tests without going through a doctor or healthcare provider. This innovation is changing the way people approach their health. It offers convenience, empowerment, and better access to vital information. This guide will...
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What is Gluten Anyway
Gluten is a term we always hear, but what exactly is it? Is it just some scary word people throw around when talking about bread, or is there something more to it? What Is Gluten? Gluten is a protein in certain grains, especially wheat, barley, and rye. The magic ingredient gives...
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