Could Alpha-Gal Syndrome Be Affecting More Than Your Gut?
Understanding the Gut-Brain-Immune Connection and Why Laboratory Testing Is Only One Piece of the Puzzle Reviewed by: Dette Avalon, FNP-BCLast Updated: July 2026Estimated Reading Time: 18–20 minutes What You’ll Learn By the end of this article, you’ll understand: Why Alpha-Gal Syndrome is much more than a meat allergy. How the immune system, gut, and...
Continue ReadingAlpha Gal Syndrome & Intestinal Permeability: Is There a Connection
Understanding the Gut-Immune Connection, Intestinal Permeability, and Why Optimizing Gut Health May Support Healing By J. Dette Avalon, MSN, APRN, FNP-BC A note before we begin: This article discusses established science, emerging research, and my clinical perspective as a Family Nurse Practitioner living with Alpha-Gal Syndrome. Optimizing gut health may support...
Continue ReadingWhy Your Brain Fog Might Actually Be Food Allergies: The Complete Guide to IgE and IgG Testing
All About IgE and IgG Testing Picture this: You’re sitting in a meeting, and your boss asks you a direct question. You know the answer. You KNOW you know the answer. But your brain feels like it’s wrapped in cotton wool. The words won’t come. You stare blankly, feeling the...
Continue ReadingHow Do I Know If I Have Mold Illness? Signs, Symptoms, and Testing You Can Do at Home
How Do I Know If I Have Mold Illness? Signs, Symptoms, and Testing You Can Do at Home Understanding Mold and Mycotoxins When most people think about mold, they imagine black spots on walls, damp basements, or a musty smell in the bathroom. But the real health danger often comes not...
Continue ReadingIgG and IgE Explained: How to Spot Hidden Food Triggers and Feel Better
IgG and IgE Explained: How to Spot Hidden Food Triggers and Feel Better More and more people today are dealing with food-related health issues. From mystery stomach aches to breakouts and fatigue, it’s easy to feel lost when your body reacts to something you ate. To get to the bottom...
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