Vitamin D and Anxiety: How This Essential Nutrient Impacts Mental Health
Vitamin D and Anxiety: How This Essential Nutrient Impacts Mental Health Proper body function depends on vitamin D; it’s that important. It is often called the “sunshine vitamin” because our skin makes it when exposed to sunlight. Strong bones need vitamin D. A strong immune system supports a healthy brain. Many...
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Vitamin D: The Happy Hormone That Boosts Immunity, Mood, and Health
Unlike most vitamins, vitamin D is a hormone your body can produce when your skin is exposed to sunlight. Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Once it’s in your body, vitamin D is converted into its active form, calcitriol. Why Is It Called the “Happy Hormone”? What if you could harness the power of...
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The Power of Natural Light: How Sunlight Feeds Our Mitochondria
Natural light is the light we get from the sun. Supporting life on Earth is what this element does best. From plants that use sunlight to grow through photosynthesis to humans who need it to maintain physical and mental health, sunlight touches all living beings. But there’s more to...
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