Vitamin D: The Happy Hormone That Boosts Immunity, Mood, and Health
Unlike most vitamins, vitamin D is a hormone your body can produce when your skin is exposed to sunlight. Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Once it’s in your body, vitamin D is converted into its active form, calcitriol. Why Is It Called the “Happy Hormone”? What if you could harness the power of...
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