The Power of Natural Light: How Sunlight Feeds Our Mitochondria
Natural light is the light we get from the sun. Supporting life on Earth is what this element does best. From plants that use sunlight to grow through photosynthesis to humans who need it to maintain physical and mental health, sunlight touches all living beings. But there’s more to...
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The Difference Between GMO and Non-GMO: Why Non-GMO and Organic Are Healthier Choices
When shopping for food, you’ve probably seen labels like “Non-GMO” or “Certified Organic” and wondered what they mean. Understanding the differences between GMO (genetically modified organisms) and non-GMO foods and why organic options are often healthier can help you make better decisions for your health. What Are GMOs? GMOs are foods...
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Sugar By Any Other Name Is Still Sugar
Sugar is one of the most common ingredients in modern diets. Sugar doesn’t always go by its simple name. It hides behind dozens of fancy terms, making it harder to spot. Look closely at sugar, its many names, and why it harms us. We’ll also explore how our sugar...
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Circadian Cycles and How to Live Supporting Natural Cycles
Our bodies work on a clock like the one on your wall. This internal clock is called the circadian rhythm. It runs on a 24-hour cycle and helps regulate our sleepiness, alertness, and hunger. Natural light and darkness influence this rhythm, making it a vital connection between our bodies...
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Optimal Health – Starts with You! It starts with your Gut!
Have you ever felt sluggish, foggy, or like your body isn’t operating at its best? These symptoms may have a root cause you haven’t considered: your gut. Gut health is at the core of overall well-being, yet environmental toxins and food-borne contaminants threaten its delicate balance. Toxins in the Environment...
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