About Healthy Gut Healthy Brain
Your Health Begins in Your Gut and the health of your gut can directly impact the health of your brain.
Optimal health starts in the gut. Often called the human body’s second brain, the gut is home to the enteric nervous system (ENS). This complex network of nerves is in constant communication with the brain and central nervous system. When your gut health is intact, you’ll feel vibrant. When it’s not, your physical and mental health can suffer.
Who We Are
At Healthy Gut Healthy Brain, we are Certified Family Nurse Practitioners dedicated to health and wellness. Our approach blends holistic and traditional medical practices to empower our clients.
We focus on education and collaboration to foster a healthier, more resilient lifestyle.
Our Mission
Our mission is to help you unlock your natural resilience by enhancing and safeguarding your gut health which will ultimately protect and maintain the health of your brain.
We advocate for practical, cost-effective health strategies that we personally practice, like daily short walks or carefully reading product labels.
Why We Care
Our journey began with our founder’s personal battle with mold exposure in 2014, which profoundly affected her health. This experience, along with similar stories from our team, fuels our commitment to gut and brain health. We share these experiences in our blog and resource pages.
The Microbial World Inside You
Your gut is home to a vast multiverse of ecosystems alive with microbes. When in balance, this ecosystem supports your overall health, energy, and mood. But when disrupted, you might feel perpetually unwell, like you’re fighting off a never-ending flu bug with chronic brain fog.
How We Help
We provide actionable, real-world solutions based on personal and professional experiences, including direct-to-consumer test kits to pinpoint health issues at their source. We aim to guide you in addressing these challenges effectively through our blogs and resource pages.
Our Commitment to You
At Healthy Gut Healthy Brain, we genuinely care about your well-being. By educating and fostering an attitude of resilience, we believe we can all contribute to better health outcomes for ourselves, our communities, and beyond.
Join us in helping you help yourself on your journey towards optimal health and wellbeing.
Our emphasis includes:
Healthy Living
We promote limiting exposure to environmental toxins, eating nutritious, whole foods, and getting adequate rest and exercise.
Empowerment
We know there are a lot of competing voices in the health and wellness space. We provide evidence-based resources and empirical evidence from reputable sources to help you help yourself and your family regain control over gut and brain health and beyond.
Community and Support
We are here to support you, your family and your community by sharing information related to reducing exposure to harmful toxins with our actionable guides on detoxifying your life.
- Nutritious Eating Recommendations: Embrace a diet rich in whole, organically grown foods that support sustainable farming practices to boost your gut and brain health.
- Active Lifestyle: Learn how adequate rest and tailored exercise routines can significantly improve your well-being.
- Empowerment: Take Control of Your Health Evidence-Based Insights: Navigate through the noise with our comprehensive, research-backed and common sense resources in our blogs to help guide your decision-making processes related to your own health and wellbeing.
- Empirical Evidence: We leverage insights from credible studies and experts to offer you practical solutions for managing and enhancing gut health, providing you the tools to empower yourself and your family.
- Strength in Unity: Find support, motivation, and camaraderie as you actively engage in doing what you can do where together, we’re stronger.